How many times have you made a new year's resolution only to never achieve it? You might have wanted to lose weight, save more money, buy a house, get out of debt, or go back to school. Nevertheless, at the end of the year you sit and reflect on what you didn't do and feel like crap. Have you ever wondered what held you back?
Ask yourself, "What got in the way? What kept me from doing this?" Get a pen and paper and write your answers down. You may have a long list of excuses. Double check your the list for procrastination, distractions, laziness, and fear.
In 2011, commit to establishing realistic goals that can be achieved. Your goals should be specific. You may want to lose weight but that's not specific. Saying you will lose 20 pounds this year is specific. Develop objectives (or steps)to help accomplish the goals such as exercising for three days a week for one hour, eating baked food versus fried, etc. Next, get support from people you can trust who will motivate and encourage you.
This year you have to do something different. Your way hasn't been working for you. Set your goals and stick to it.
Have a sweet day,
Shaneka
Therapy Girl’s mission is to provide quality and nurturing counseling services to aide in emotional growth and stability. My company is based on the belief that my clients’ needs are of the utmost importance. I'm committed to meeting those needs and I welcome the opportunity to earn your trust and deliver you the best service in the industry.
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